I have created a staple for our house! I'm very excited because it's cheap, easy, and delicious!! This is a good starter meal if you are new to the PBWF lifestyle and aren't much on cooking with a lot of ingredients. This can be done via cooktop or crockpot.
1 can garbanzo/chickpea beans (strained)
1 can cannellini beans (strained)
1 can black beans (strained)
1 can diced tomatoes (substitute with fiery diced if you like spicy)
1 tbsp fresh garlic
salt/pepper to taste
Just dump it all in the pot and cook until hot. Serve on top of brown rice.
Enjoy!
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